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Thursday01302020

30
Jan

Thursday01302020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Triplets”

Teams of 3:

For Time (25 Minute Cap):

50 Bench Press (115/85)

50/35 Calorie Assault Bike

50 Deadlifts (155/105)

50/35 Calorie Assault Bike

50 Bench Press (135/95)

50/35 Calorie Assault Bike

50 Deadlifts (185/135)

50/35 Calorie Assault Bike

50 Bench Press (155/105)

50/35 Calorie Assault Bike

50 Deadlifts (225/155)

50/35 Calorie Assault Bike
Athletes should be able to complete at least the following reps at each weight during the workout:

1st Weight:12+ Reps

2nd Weight: 9+ Reps

3rd Weight: 6+ Reps