Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Carousel” 5 Rounds: 9 Push Preses (115/85) 15 Kettlebell Swings (53/35) 21/15 Calorie Assault Bike Rest 1 Minute Between RoundsPush press from the floor. Total time to complete 5 rounds including rest time.Read More
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