Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Carousel”

5 Rounds:

9 Push Preses (115/85)

15 Kettlebell Swings (53/35)

21/15 Calorie Assault Bike

Rest 1 Minute Between Rounds
Push press from the floor. Total time to complete 5 rounds including rest time.