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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 7, 2020

Tuesday 010720

January 7, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Pause Power Clean (Heavy 2 in 15 Min.) Pauses: :3 at Knee Position :3 in Catch Position Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees
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