Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Double Pause Power Clean (Heavy 2 in 15 Min.)

Pauses:

:3 at Knee Position

:3 in Catch Position

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees