Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

Part 1, AMRAP 5:

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Rest 5 Minutes

Metcon (AMRAP – Reps)

Part 2, AMRAP 5:

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups