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Sunday01052020

5
Jan

Sunday01052020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Double Zero”

AMRAP 15:

15/12 Calorie Assault Bike

30 Russian Kettlebell Swings (70/53)

60 Double Unders