Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 6, 2020

Monday 010620

January 6, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Part 1, AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes Metcon (AMRAP – Reps) Part 2, AMRAP 5: 15-12-9 Thrusters (95/65) Chest to Bar Pull-ups
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