Day

January 5, 2020
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Double Zero” AMRAP 15: 15/12 Calorie Assault Bike 30 Russian Kettlebell Swings (70/53) 60 Double Unders
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