Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Run 90 Hang Power Cleans (155/105) 600 Meter Run 60 Push Jerks (155/105) 600 Meter Run 150/105 Calorie Assault Bike 60...Read More
Where do you want us to send our membership pricing information?
