Call Us: 518-459-4444

Saturday12282019

28
Dec

Saturday12282019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Perfect Bar”

Teams of 3

For Time (30 Minute Cap):

120 Deadlifts (155/105)

600 Meter Run

90 Hang Power Cleans (155/105)

600 Meter Run

60 Push Jerks (155/105)

600 Meter Run

150/105 Calorie Assault Bike

60 Push Jerks (135/95)

600 Meter Run

90 Hang Power Cleans (135/95)

600 Meter Run

120 Deadlifts (135/95)

600 Meter Run
Substitute 750 meter row for the 600 meter run. Barbell weight should allow you to 5-7 push jerks unbroken first half and 7-12 in the second half.