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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 26, 2019

Thursday 12262019

December 26, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Punching Bag” 5 Rounds x AMRAP 3: 10 Slam Balls (30/20) 20 Double Unders 10 Slam Ball Reverse Lunges (30/20) 20 Double UndersYour final score is the lowest score of 5 rounds.
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