Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Punching Bag”

5 Rounds x AMRAP 3:

10 Slam Balls (30/20)

20 Double Unders

10 Slam Ball Reverse Lunges (30/20)

20 Double Unders
Your final score is the lowest score of 5 rounds.