Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Dopamine” Every 5 Minutes x 5 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttle Sprints 20/14 Calorie Assault BikeRecord the time each round takes, with your score being the slowest of the 5 rounds.Read More
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