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Monday12232019

23
Dec

Monday12232019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (Time)

“Dopamine”

Every 5 Minutes x 5 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Assault Bike
Record the time each round takes, with your score being the slowest of the 5 rounds.