Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Front Squat (1×3) Build to a heavy set of 3 in 15 minutes, 7-10 sets. 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Geico” AMRAP 15: 60 Double Unders 30/21 Calorie Assault Bike 15 Front Squats (155/105)Look to complete around 3 rounds,...Read More
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