Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Overhead Squat (1×1) 15 minutes to build to a heavy single off the rack. 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Power Move” AMRAP 10: 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps (24/20)Look to complete around 4+...Read More
Where do you want us to send our membership pricing information?
