Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Overhead Squat (1×1)

15 minutes to build to a heavy single off the rack.

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Power Move”

AMRAP 10:

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24/20)
Look to complete around 4+ rounds and do the overhead squats unbroken.