Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Walk the Walk”

For Time:

75/55 Calorie Assault Bike

150′ Walking Lunge

75 AbMat Sit-ups

150′ Walking Lunge

75/55 Calorie Assault Bike
Looking for this workout to take somewhere in the 15-20 minute range to complete.