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Saturday12072019

7
Dec

Saturday12072019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Hot & Heavy”

Teams of 3, AMRAP 30:

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115
One athlete works at a time in this AMRAP 30 team workout. Teams must complete all reps at one station before moving to the next.