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Friday12062019

6
Dec

Friday12062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

Teams of 2, AMRAP 30:

80 Meter Shuttle Run, 1 Burpee Box Jump

80 Meter Shuttle Run, 2 Burpee Box Jumps

80 Shuttle Meter Run, 3 Burpee Box Jumps

Box Height: (24/20)
For scoring purposes, we’ll record the total number of burpee box jumps completed at the end of 30 minutes.