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Thursday12052019

5
Dec

Thursday12052019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Mood Swing”

AMRAP 16:

21/15 Calorie Assault Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs (15′)
Aim for 1-2 sets on the kettlebell.