Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Rounds and Reps)
“Mood Swing”
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)
Aim for 1-2 sets on the kettlebell.
“Mood Swing”
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)
Aim for 1-2 sets on the kettlebell.