Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Walk the Walk” For Time: 75/55 Calorie Assault Bike 150′ Walking Lunge 75 AbMat Sit-ups 150′ Walking Lunge 75/55 Calorie Assault BikeLooking for this workout to take somewhere in the 15-20 minute range to complete.Read More
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