Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Back Squat (3×5) There is the option to build up in weight or stay at the same challenging load across all 3 sets. 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15...Read More
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