Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Back Squat (3×5)

There is the option to build up in weight or stay at the same challenging load across all 3 sets.

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Taco Bell”

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)
The one movement we’d likely have to break up today is the kettlebell swings.