Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Old MacDonald” 5 Rounds: 100 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 20 Slam Balls (30/20)Looking for these 5 rounds to take somewhere between 20-30 minutes to complete.Read More
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