Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Old MacDonald”

5 Rounds:

100 Meter Farmers Carry (53’s/35’s)

30 AbMat Sit-ups

20 Slam Balls (30/20)
Looking for these 5 rounds to take somewhere between 20-30 minutes to complete.