Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Climbing Annie” 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)Choose a double under variation that allows you to complete the 50 repetitions in under 90 seconds. Allot 30 seconds per rope climb.Read More
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