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Thursday 11142019

14
Nov

Thursday 11142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Climbing Annie”

10-20-30-40-50:

Double Unders

AbMat Sit-ups

After Each Set:

Rope Climbs (1-2-3-4-5)
Choose a double under variation that allows you to complete the 50 repetitions in under 90 seconds. Allot 30 seconds per rope climb.