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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 25, 2019

Friday 10252019

October 25, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) 2020 CrossFit Open 20.3: For time: 21-15-9 reps of: Deadlifts (weight 1) Handstand push-ups Then, 21-15-9 deadlifts (weight 2) with 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time...
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