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Friday 10252019

25
Oct

Friday 10252019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

2020 CrossFit Open 20.3:

For time:

21-15-9 reps of:

Deadlifts (weight 1)

Handstand push-ups

Then,

21-15-9 deadlifts (weight 2)

with 50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes