Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 16, 2019

Wednesday 10162019

October 16, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bam Bam” Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Slamballs (30/20) 10 Shuttle Runs (10 Meters)
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