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Wednesday 10162019

16
Oct

Wednesday 10162019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Bam Bam”

Teams of 3

AMRAP 25:

10/7 Calorie Assault Bike

10 Slamballs (30/20)

10 Shuttle Runs (10 Meters)