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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 15, 2019

Tuesday 10152019

October 15, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 3 Rep Max Thruster 🔥 CONDITIONING Metcon (Time) “Child’s Play” 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders
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