Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

3 Rep Max Thruster

🔥 CONDITIONING

Metcon (Time)

“Child’s Play”

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders