Call Us: 518-459-4444

Tuesday 10152019

15
Oct

Tuesday 10152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

3 Rep Max Thruster

🔥 CONDITIONING

Metcon (Time)

“Child’s Play”

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders