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Monday 10142019

14
Oct

Monday 10142019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Point Break”

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“2020 CrossFit Open 20.1”

10 Rounds:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees