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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 14, 2019

Monday 10142019

October 14, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Point Break” AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “2020 CrossFit Open 20.1” 10 Rounds: 8 Ground to Overhead...
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