Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Single Arm Dumbbell Strict Press 5X8 Each Arm 🔥 CONDITIONING Metcon (Time) “Surfer on Acid” 3 Rounds: 400 Meter Run 21 BurpeesRead More
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