Tuesday 092419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Single Arm Dumbbell Strict Press

5X8 Each Arm

🔥 CONDITIONING

Metcon (Time)

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees