24 Sep /0 Comments/WOD Tuesday 092419 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Single Arm Dumbbell Strict Press 5X8 Each Arm 🔥 CONDITIONING Metcon (Time) “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees