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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 11, 2019

Wednesday 09112019

September 11, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row The Bear Complex is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back...
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