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Wednesday 09112019

11
Sep

Wednesday 09112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

The Bear Complex is:

1 Power Clean +

1 Front Squat +

1 Push Press +

1 Back Squat +

1 Push Press