Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m Run 15 Slam Balls (30/20) 3 Rope Climbs (15’) If using a 20/14 or lighter wall ball do 25 Slam Balls.Read More
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