Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200m Run
15 Slam Balls (30/20)
3 Rope Climbs (15’)
If using a 20/14 or lighter wall ball do 25 Slam Balls.
AMRAP 15:
200m Run
15 Slam Balls (30/20)
3 Rope Climbs (15’)
If using a 20/14 or lighter wall ball do 25 Slam Balls.