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Thursday 090519

5
Sep

Thursday 090519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200m Run

15 Slam Balls (30/20)

3 Rope Climbs (15’)

If using a 20/14 or lighter wall ball do 25 Slam Balls.