Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
Teams of 3
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
Today is the last day to sign up for Fall Face Off with a discount!
📰 ACF NEWS
Today is the last day to register for Fall Face Off with a discount!