Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Toon Squad”

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
Today is the last day to sign up for Fall Face Off with a discount!

📰 ACF NEWS

Today is the last day to register for Fall Face Off with a discount!