Call Us: 518-459-4444

Friday 09062019

6
Sep

Friday 09062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Toon Squad”

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
Today is the last day to sign up for Fall Face Off with a discount!

📰 ACF NEWS

Today is the last day to register for Fall Face Off with a discount!