Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 26, 2019

Monday 082619

August 26, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING First Cut (Time) 4 Rounds of: 400m Run 3 Legless Rope Climbs (15’) 7 Squat Snatch (185/130) ❄️ COOL DOWN 1 Min. Thread the Needle / Side 2 Min. Seated Straddle 📰 ACF NEWS FALL FACE OFF: – Our 10th Annual Fall...
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