Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

First Cut (Time)

4 Rounds of:

400m Run

3 Legless Rope Climbs (15’)

7 Squat Snatch (185/130)

❄️ COOL DOWN

1 Min. Thread the Needle / Side

2 Min. Seated Straddle

📰 ACF NEWS

FALL FACE OFF:

– Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM.

– Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.