Albany CrossFit – Albany CrossFit: WOD – (Be)tter
First Cut (Time)
4 Rounds of:
3 Legless Rope Climbs (15’)
7 Squat Snatch (185/130)
❄️ COOL DOWN
1 Min. Thread the Needle / Side
2 Min. Seated Straddle
📰 ACF NEWS
FALL FACE OFF:
– Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM.
– Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.