Call Us: 518-459-4444

Sunday 082519

25
Aug

Sunday 082519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”₯ CONDITIONING

Baseline (Time)

500m Row

40 Air Squat

30 AB Mat Sit-Ups

20 Push Ups

10 Pull-Ups

πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

On the Minute x 10:

ODD: 5 to 10 Strict Toes to Bar

EVEN: Max Effort Handstand Walk

πŸ“° ACF NEWS

Monday (8/26) you will be able to purchase HEMPWORX CBD products from our gym store!

πŸƒ WHAT IS CBD?

CBD is a cannabinoid found in (and extracted from) hemp. It is becoming popular throughout the world thanks to a growing body of scientific evidence. A few of the benefits taking CBD provides are:

– Pain Relief

– Reduce anxiety and depression – Stress reduction

– Sleep aid

– Reduce body inflammation

🌱 WHAT CBD IS NOT:

CBD is also known for its LACK of psychoactivity, which is typically associated with marijuana products and the high that comes from the component THC. CBD is non-intoxicating, which means it will not get you high.

🌿 WHAT WE CARRY:

You will be able to purchase CBD in oil (taken orally) or cream (applied to the body as a lotion) forms. The oil is peppermint flavored and contains 750 mg of CBD per serving. The cream is unscented. Both products will cost $79.99.