Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Baseline (Time) 500m Row 40 Air Squat 30 AB Mat Sit-Ups 20 Push Ups 10 Pull-Ups 🤸🏼♂️ SKILLS PRACTICE On the Minute x 10: ODD: 5 to 10 Strict Toes to Bar EVEN: Max Effort Handstand Walk 📰 ACF NEWS Monday (8/26)...Read More
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