Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 400m Run 15 Deadlifts (250/165) 21 Pull-Ups ❄️ COOL DOWN 1 Min. Couch Stretch / Side 1 Min. Supine Twist / Side 📰 ACF NEWS We’re happy to announce that next Monday (8/26) you will be able...Read More
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