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Wednesday 082119

21
Aug

Wednesday 082119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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๐Ÿ”ฅ CONDITIONING

Metcon (Time)

3 Rounds of:

400m Run

15 Deadlifts (250/165)

21 Pull-Ups

โ„๏ธ COOL DOWN

1 Min. Couch Stretch / Side

1 Min. Supine Twist / Side

๐Ÿ“ฐ ACF NEWS

Weโ€™re happy to announce that next Monday (8/26) you will be able to purchase HEMPWORX CBD products from our gym store!

๐Ÿ”น WHAT IS CBD?

CBD is a cannabinoid found in (and extracted from) hemp. It is becoming popular throughout the world thanks to a growing body of scientific evidence. A few of the benefits taking CBD provides are:

– Pain Relief

– Reduce anxiety and depression

– Stress reduction

– Sleep aid

– Reduce body inflammation

๐Ÿ”น WHAT CBD IS NOT:

CBD is also known for its LACK of psychoactivity, which is typically associated with marijuana products and the high that comes from the component THC. CBD is non-intoxicating, which means it will not get you high.

๐Ÿ”น WHAT WE CARRY:

You will be able to purchase CBD in oil (taken orally) or cream (applied to the body as a lotion) forms. The oil is peppermint flavored and contains 750 mg of CBD per serving. The cream is unscented. Both products will cost $79.99.